Lets compare vitamin content per 100 grams of Carrots vs Low Salt Shoyu:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Shoyu Soy Sauce, low salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Low Salt Shoyu:
Shoyu Soy Sauce, low salt contains 4.5 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 4.7 times more Phosphorus, 52.1 times more Sodium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Shoyu Soy Sauce, low salt have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Both Raw Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Carbohydrate, 9.5 times more Sugars and 4 times more Fiber than Shoyu Soy Sauce, low salt.
While Shoyu Soy Sauce, low salt contains 1.4 times more Energy and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.