Comparing Nutrients in 300 calories CarrotsVS Low Salt Shoyu
Weight per 300 calories
Carrots
732g
Low Salt Shoyu
526g
Shoyu Soy Sauce, low salt has 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Low Salt Shoyu?
Discover which food has more nutrients per 300 calories - Carrots or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Carrots vs Low Salt Shoyu:
300 calories of Carrots have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Carrots.
Both Carrots and Low Salt Shoyu provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Low Salt Shoyu:
300 calories of Carrots have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 1.6 times more Water than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.2 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 3.4 times more Phosphorus, 37.5 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 2.4 times more Carbohydrate, 13.2 times more Sugars and 5.6 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 7 times more Protein than Raw Carrots.
Both Carrots and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
Both Raw Carrots as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.