Nutrient Comparison: Cassava VS Molasses per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Molasses:
- 1 pound of Cassava has 2.1 times more Vitamin B1, 24 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 1 lb of Molasses contains 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Molasses provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Molasses:
- 1 lb of Molasses contains 12.8 times more Calcium, 4.9 times more Copper, 17.5 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 5.4 times more Potassium, 25.4 times more Selenium and 2.6 times more Sodium than Raw Cassava.
- Both Cassava and Molasses contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Fiber and more Protein than Molasses.
- While 1 lb of Molasses contains 1.8 times more Energy, 2 times more Carbohydrate and 44 times more Sugars than Raw Cassava.
- 1 pound of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in one pound.