Comparing Nutrients in 300 calories CassavaVS Molasses
Weight per 300 calories
Cassava
188g
Molasses
103g
Molasses have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Molasses?
Discover which food has more nutrients per 300 calories - Cassava or Molasses?
Lets compare vitamin content per 300 calories of Cassava vs Molasses:
300 calories of Cassava have 3.8 times more Vitamin B1, 43.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
While 300 kcal of Molasses contain 4.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Molasses:
300 calories of Cassava have 1.6 times more Phosphorus than Molasses.
While 300 kcal of Molasses contain 7.1 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium and 14 times more Selenium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Molasses lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Molasses.
While 300 kcal of Molasses contain 24.2 times more Sugars than Raw Cassava.
Both Cassava and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber
Both Raw Cassava as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.