Nutrient Comparison: Cassava VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Molasses:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 24 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Molasses provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Molasses:
- 14 oz of Molasses contain 12.8 times more Calcium, 4.9 times more Copper, 17.5 times more Iron, 11.5 times more Magnesium, 4 times more Manganese, 5.4 times more Potassium, 25.4 times more Selenium and 2.6 times more Sodium than Raw Cassava.
- Both Cassava and Molasses contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 1.8 times more Energy, 2 times more Carbohydrate and 44 times more Sugars than Raw Cassava.
- 14 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.