Comparing Nutrients in 500 calories CassavaVS Molasses
Weight per 500 calories
Cassava
313g
Molasses
172g
Molasses have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Molasses?
Discover which food has more nutrients per 500 calories - Cassava or Molasses?
Lets compare vitamin content per 500 calories of Cassava vs Molasses:
500 calories of Cassava have 3.8 times more Vitamin B1, 43.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
While 500 kcal of Molasses contain 4.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Molasses:
500 calories of Cassava have 1.6 times more Phosphorus than Molasses.
While 500 kcal of Molasses contain 7.1 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium and 14 times more Selenium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
500 calories of Molasses lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Molasses lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Molasses.
While 500 kcal of Molasses contain 24.2 times more Sugars than Raw Cassava.
Both Cassava and Molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber
Both Raw Cassava as well as Molasses provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.