Nutrient Comparison: Cassava VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Cassava has 41.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 5.8 times more Vitamin B1, 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 43.2 times more Vitamin E and 9.4 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 6.6 times more Calcium, 18 times more Copper, 9.5 times more Iron, 12 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium, 602.1 times more Selenium, 21.9 times more Sodium and 13.7 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.7 times more Carbohydrate than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 3.8 times more Energy, 200.6 times more Fat, 122.8 times more Saturated Fat, 14.6 times more Omega 3, 348 times more Omega 6, 2.6 times more Sugars, 3.1 times more Fiber and 11.4 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6