Nutrient Comparison: Low Salt Ketchup VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Ketchup versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Ketchup vs Navel Oranges:
- 1 pound of Low Salt Ketchup has 2.2 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 6.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 14.4 times more Vitamin C than Low sodium Ketchup.
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low sodium Ketchup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Ketchup vs Navel Oranges:
- 1 pound of Low Salt Ketchup has 2.2 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and 1.7 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.9 times more Calcium and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Navel Oranges contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Low sodium Ketchup as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Ketchup has 2.1 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3.9 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.3 times more Fiber than Low sodium Ketchup.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.