Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Navel Oranges:
Low sodium Ketchup has 2.2 times more Vitamin A, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 9.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 14.4 times more Vitamin C than Low sodium Ketchup.
Both Low sodium Ketchup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Navel Oranges:
Low sodium Ketchup has 2.2 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 1.7 times more Potassium, more Selenium, 20 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Navel Oranges have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low sodium Ketchup has 2.1 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3.9 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Low sodium Ketchup as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.