Nutrient Comparison: Navel Oranges VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Enoki Mushrooms:
- 14 ounces of Navel Oranges have more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Enoki Mushrooms:
- 14 ounces of Navel Oranges have more Calcium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.7 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Enoki Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate, 38.6 times more Sugars and more Fructose than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.6 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Enoki Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.