Comparing Nutrients in 300 calories Navel OrangesVS Enoki Mushrooms
Weight per 300 calories
Navel Oranges
612g
Enoki Mushrooms
811g
Navel Oranges have 1.3 times more energy per 100g than Enoki Mushrooms. It has low energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Enoki Mushrooms?
Navel Oranges VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Enoki Mushrooms:
300 calories of Navel Oranges have more Vitamin C and 11.3 times more Vitamin E than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 4.4 times more Vitamin B1, 5.2 times more Vitamin B2, 21.9 times more Vitamin B3, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Enoki Mushrooms:
300 calories of Navel Oranges have more Calcium than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 3.6 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 2.9 times more Potassium, more Selenium, 10.8 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 29.2 times more Sugars and more Fructose than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 6 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Enoki Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.