Comparing Nutrients in 300 calories Navel OrangesVS Yellow Sweet Peppers
Weight per 300 calories
Navel Oranges
612g
Yellow Sweet Peppers
1111g
Navel Oranges have 1.8 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yellow Sweet Peppers?
Navel Oranges VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yellow Sweet Peppers:
300 calories of Navel Oranges have 1.3 times more Vitamin B1 than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin A, 3.8 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Yellow Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yellow Sweet Peppers:
300 calories of Navel Oranges have 2.2 times more Calcium than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 5 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3.9 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Fiber than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.