Comparing Nutrients in 300 calories Yellow Sweet PeppersVS Florida Oranges
Weight per 300 calories
Yellow Sweet Peppers
1111g
Florida Oranges
652g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Florida Oranges?
Yellow Sweet Peppers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Florida Oranges?
Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Florida Oranges:
300 calories of Yellow Sweet Peppers have 1.5 times more Vitamin A, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.9 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Peppers vs Florida Oranges:
300 calories of Yellow Sweet Peppers have 4.7 times more Copper, 8.7 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Zinc and 1.8 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium than Raw Yellow Sweet Peppers.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Peppers have 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.