Nutrient Comparison: Yellow Sweet Peppers VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Florida Oranges:
- 5 ounces of Yellow Sweet Peppers have 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Florida Oranges:
- 5 ounces of Yellow Sweet Peppers have 2.7 times more Copper, 5.1 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 2.7 times more Fiber than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in five ounces.