Comparing Nutrients in 100 calories Yellow Sweet PeppersVS Florida Oranges
Weight per 100 calories
Yellow Sweet Peppers
370g
Florida Oranges
217g
Raw Florida Oranges have 1.7 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Florida Oranges?
Yellow Sweet Peppers VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Florida Oranges?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Florida Oranges:
100 calories of Yellow Sweet Peppers have 1.5 times more Vitamin A, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.9 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Vitamin B1 than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Florida Oranges:
100 calories of Yellow Sweet Peppers have 4.7 times more Copper, 8.7 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Zinc and 1.8 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Calcium than Raw Yellow Sweet Peppers.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.