Nutrient Comparison: Yellow Sweet Peppers VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Florida Oranges:
- 14 ounces of Yellow Sweet Peppers have 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Florida Oranges:
- 14 ounces of Yellow Sweet Peppers have 2.7 times more Copper, 5.1 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 2.7 times more Fiber than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.