Nutrient Comparison: Yellow Sweet Peppers VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Florida Oranges:
- 1 pound of Yellow Sweet Peppers has 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Florida Oranges:
- 1 pound of Yellow Sweet Peppers has 2.7 times more Copper, 5.1 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.8 times more Carbohydrate and 2.7 times more Fiber than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.