Nutrient Comparison: Navel Oranges VS Yellow Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Yellow Sweet Peppers:
- 1 pound of Navel Oranges has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Navel Oranges.
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Yellow Sweet Peppers:
- 1 pound of Navel Oranges has 3.9 times more Calcium than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 2.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Yellow Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Carbohydrate and 2.4 times more Fiber than Yellow Sweet Peppers.
- Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in one pound.