Nutrient Comparison: Navel Oranges VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Yellow Sweet Peppers:
- 14 ounces of Navel Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Navel Oranges.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Yellow Sweet Peppers:
- 14 ounces of Navel Oranges have 3.9 times more Calcium than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Yellow Sweet Peppers contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate and 2.4 times more Fiber than Yellow Sweet Peppers.
- Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.