Nutrient Comparison: Navel Oranges VS Enoki Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Enoki Mushrooms:
- 1 kilogram of Navel Oranges has more Vitamin C than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Enoki Mushrooms:
- 1 kilogram of Navel Oranges has more Calcium than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 2.7 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Enoki Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Carbohydrate, 38.6 times more Sugars and more Fructose than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 4.6 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Enoki Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.