Nutrient Comparison: Boiled Cauliflower VS Instant Tea, Lemon, Sweetened, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
- 1 pound of Boiled Cauliflower has 3.8 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B5, 11.5 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
- 1 pound of Boiled Cauliflower has 1.5 times more Iron, 3 times more Magnesium, 16 times more Phosphorus and 715.4 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 1 lb of Instant Tea, Lemon, Sweetened, Powder contains 10.7 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.7 times more Omega 3, 3.3 times more Fiber and 15.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 1 lb of Instant Tea, Lemon, Sweetened, Powder contains 17.4 times more Energy, 24 times more Carbohydrate and 45.8 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in one pound.