Instant Tea, Lemon, Sweetened, Powder has 17.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Instant Tea, Lemon, Sweetened, Powder?
Boiled Cauliflower VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Boiled Cauliflower have 66.6 times more Vitamin B1, more Vitamin B2, 57.2 times more Vitamin B3, more Vitamin B5, 201.1 times more Vitamin B6, 767.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Boiled Cauliflower have 139.5 times more Calcium, 31.4 times more Copper, 26.6 times more Iron, 52.3 times more Magnesium, 1.6 times more Manganese, 279 times more Phosphorus, 14.6 times more Potassium, 17.4 times more Selenium, 52.3 times more Sodium, 98.8 times more Zinc and 12472.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 10.7 times more Fat, 47.7 times more Omega 3, 57.3 times more Fiber and 267.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 300 calories.