Nutrient Comparison: Boiled Cauliflower VS Garlic Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Garlic Powder:
- 1 pound of Boiled Cauliflower has 36.9 times more Vitamin C and 34.5 times more Vitamin K than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 10.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 9.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Garlic Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Garlic Powder:
- 1 pound of Boiled Cauliflower has 14.4 times more Water than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 4.9 times more Calcium, 29.6 times more Copper, 17.7 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 12.9 times more Phosphorus, 8.4 times more Potassium, 39.8 times more Selenium, 4 times more Sodium and 17.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 13.9 times more Omega 3 than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 14.4 times more Energy, 17.7 times more Carbohydrate, 3.9 times more Fiber and 9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Garlic Powder offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Garlic Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in one pound.