Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Dried Beechnuts:
- 1 pound of Cooked Frozen Cauliflower with Salt has 2 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.2 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 9.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Dried Beechnuts:
- 1 pound of Cooked Frozen Cauliflower with Salt has more Magnesium, more Phosphorus, 6.7 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 27.9 times more Copper, 6 times more Iron, 8.9 times more Manganese, 7.3 times more Potassium and 2.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled Frozen Cauliflower, drained with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 33.9 times more Energy, 227.3 times more Fat, 168.2 times more Saturated Fat, 21 times more Omega 3, 766.3 times more Omega 6, 10.6 times more Carbohydrate and 3.9 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6