Nutrient Comparison: Frozen Cauliflower VS Baobab Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Baobab Powder:
- 1 pound of Frozen Cauliflower has 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baobab Powder.
- While 1 lb of Baobab Powder contains 46.6 times more Vitamin B3, 19.6 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Baobab Powder provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Baobab Powder:
- 1 pound of Frozen Cauliflower has 8.5 times more Water than Baobab Powder.
- While 1 lb of Baobab Powder contains 15.5 times more Calcium, 15.6 times more Iron, 13.2 times more Magnesium, 1.3 times more Phosphorus, 11.3 times more Potassium and 5.4 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Baobab Powder lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baobab Powder contains 10.4 times more Energy, 17 times more Carbohydrate, 19.3 times more Fiber and 1.8 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Baobab Powder offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy