Nutrient Comparison: Cooked Green Cauliflower VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Dried Acorns:
- 1 pound of Cooked Green Cauliflower has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Green Cauliflower.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Dried Acorns:
- 1 pound of Cooked Green Cauliflower has 17.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Calcium, 20.5 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Potassium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Dried Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 15.9 times more Energy, 101.3 times more Fat, 95 times more Saturated Fat, 201.7 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Protein than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6