Nutrient Comparison: Cauliflower VS Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cranberry Beans:
- 1 pound of Cauliflower has more Vitamin C than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 14.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Cranberry Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cranberry Beans:
- 1 pound of Cauliflower has 5 times more Sodium and 7.4 times more Water than Cranberry Beans.
- While 1 lb of Raw Cranberry Beans contains 5.8 times more Calcium, 20.4 times more Copper, 11.9 times more Iron, 10.4 times more Magnesium, 5.9 times more Manganese, 8.5 times more Phosphorus, 4.5 times more Potassium, 21.2 times more Selenium and 13.4 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberry Beans contains 13.4 times more Energy, 16 times more Omega 3, 12.1 times more Carbohydrate, 12.4 times more Fiber and 12 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in one pound.