Comparing Nutrients in 500 calories CauliflowerVS Cranberry Beans
Weight per 500 calories
Cauliflower
2000g
Cranberry Beans
149g
Raw Cranberry Beans have 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cranberry Beans?
Cauliflower VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cranberry Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Cranberry Beans:
500 calories of Cauliflower have 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 11.9 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cranberry Beans.
Both Cauliflower and Cranberry Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cranberry Beans:
500 calories of Cauliflower have 2.3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 67 times more Sodium and 99.6 times more Water than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 1.5 times more Copper and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cranberry Beans contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Cauliflower and Raw Cranberry Beans have similar amounts of macro-nutrients per 500 kcal
Both Cauliflower and Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Cauliflower as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.