Nutrient Comparison: Cauliflower VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Multi-grain Bread:
- 1 pound of Cauliflower has 2 times more Vitamin B5, 482 times more Vitamin C and 11.1 times more Vitamin K than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Multi-grain Bread:
- 1 pound of Cauliflower has 1.3 times more Potassium and 2.5 times more Water than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 4.7 times more Calcium, 7.2 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 13.1 times more Manganese, 5.2 times more Phosphorus, 54.8 times more Selenium, 12.7 times more Sodium and 6.3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Multi-grain Bread contains 10.6 times more Energy, 15.1 times more Fat, 6.7 times more Saturated Fat, 13.7 times more Omega 3, 104.2 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fructose, 3.7 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6