Comparing Nutrients in 100 calories CauliflowerVS Multi-grain Bread
Weight per 100 calories
Cauliflower
400g
Multi-grain Bread
37.7g
Multi-grain Bread has 10.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Multi-grain Bread?
Cauliflower VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Multi-grain Bread:
100 calories of Cauliflower have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 21 times more Vitamin B5, 7.4 times more Vitamin B6, 8.1 times more Vitamin B9, 5109.2 times more Vitamin C, 2.3 times more Vitamin E and 117.4 times more Vitamin K than Multi-grain Bread.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Multi-grain Bread:
100 calories of Cauliflower have 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 13.8 times more Potassium, 1.7 times more Zinc and 26.4 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 5.2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Multi-grain Bread contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Carbohydrate, 3.2 times more Sugars, 4.2 times more Fructose, 2.9 times more Fiber and 1.5 times more Protein than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.3 times more Omega 3 and 9.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6