Nutrient Comparison: Cauliflower VS Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Multi-grain Bread:
- 100 grams of Cauliflower have 2 times more Vitamin B5, 482 times more Vitamin C and 11.1 times more Vitamin K than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Multi-grain Bread:
- 100 grams of Cauliflower have 1.3 times more Potassium and 2.5 times more Water than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 4.7 times more Calcium, 7.2 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 13.1 times more Manganese, 5.2 times more Phosphorus, 54.8 times more Selenium, 12.7 times more Sodium and 6.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Multi-grain Bread contain 10.6 times more Energy, 15.1 times more Fat, 6.7 times more Saturated Fat, 13.7 times more Omega 3, 104.2 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fructose, 3.7 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6