Nutrient Comparison: Cauliflower VS Crackers, wheat, sandwich, with peanut butter filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Cauliflower has 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 7.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 11.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 pound of Cauliflower has 27.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 7.7 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 36.3 times more Selenium, 26.9 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, sandwich, with peanut butter filling contains 19.8 times more Energy, 95.4 times more Fat, 35.4 times more Saturated Fat, 27.4 times more Omega 3, 527.3 times more Omega 6, 10.8 times more Carbohydrate, 2.2 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6