Nutrient Comparison: Cauliflower VS Cranberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cranberry Juice:
- 1 pound of Cauliflower has 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6, 57 times more Vitamin B9, 5.2 times more Vitamin C and 3 times more Vitamin K than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 15 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cauliflower as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cranberry Juice:
- 1 pound of Cauliflower has 2.8 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium, 15 times more Sodium and 2.7 times more Zinc than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 1.4 times more Copper and 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Cranberry Juice contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 20 times more Fiber and 4.9 times more Protein than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 2.5 times more Carbohydrate and 6.3 times more Sugars than Raw Cauliflower.
- 1 pound of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.