Nutrient Comparison: Cauliflower VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cranberry Juice:
- 5 ounces of Cauliflower have 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6, 57 times more Vitamin B9, 5.2 times more Vitamin C and 3 times more Vitamin K than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 15 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cauliflower as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cranberry Juice:
- 5 ounces of Cauliflower have 2.8 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium, 15 times more Sodium and 2.7 times more Zinc than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 1.4 times more Copper and 1.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Cranberry Juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 20 times more Fiber and 4.9 times more Protein than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2.5 times more Carbohydrate and 6.3 times more Sugars than Raw Cauliflower.
- 5 ounces of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.