Nutrient Comparison: Cauliflower VS Wheat Germ Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Wheat Germ Oil:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 1867.5 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Wheat Germ Oil:
- 1 pound of Cauliflower has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Wheat Germ Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 1 lb of Wheat Germ Oil contains 35.4 times more Energy, 357.1 times more Fat, 144.6 times more Saturated Fat, 460 times more Omega 3 and 3425 times more Omega 6 than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein