Nutrient Comparison: Cauliflower VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Wheat Germ Oil:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 1867.5 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Wheat Germ Oil:
- 100 grams of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
- 100 grams of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Wheat Germ Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 35.4 times more Energy, 357.1 times more Fat, 144.6 times more Saturated Fat, 460 times more Omega 3 and 3425 times more Omega 6 than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein