Nutrient Comparison: Cauliflower VS Squash Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Squash Seed Kernels:
- 1 pound of Cauliflower has 1.3 times more Vitamin B6, 25.4 times more Vitamin C and 2.1 times more Vitamin K than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.8 times more Vitamin B3 and 27.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Squash Seed Kernels provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Squash Seed Kernels:
- 1 pound of Cauliflower has 4.3 times more Sodium and 17.6 times more Water than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 2.1 times more Calcium, 34.4 times more Copper, 21 times more Iron, 39.5 times more Magnesium, 29.3 times more Manganese, 28 times more Phosphorus, 2.7 times more Potassium, 15.7 times more Selenium and 28.9 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Sugars than Squash Seed Kernels.
- While 1 lb of Dried Pumpkin And Squash Seed Kernels contains 22.4 times more Energy, 175.2 times more Fat, 66.6 times more Saturated Fat, 8 times more Omega 3, 1294.4 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 15.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6