Nutrient Comparison: Cauliflower VS Snacks, CLIF BAR, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Snacks, CLIF BAR, mixed flavors:
- 1 lb of Snacks, CLIF BAR, mixed flavors contains 11 times more Vitamin B1, 6.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 2.4 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Cauliflower as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Snacks, CLIF BAR, mixed flavors:
- 1 pound of Cauliflower has 8.4 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 1 lb of Snacks, CLIF BAR, mixed flavors contains 16.7 times more Calcium, 11.3 times more Copper, 15.8 times more Iron, 9.8 times more Magnesium, 13.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 34.3 times more Selenium, 6.5 times more Sodium and 16.3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, CLIF BAR, mixed flavors contains 13.8 times more Energy, 21 times more Fat, 11.3 times more Saturated Fat, 14.6 times more Omega 3, 122.7 times more Omega 6, 13.2 times more Carbohydrate, 16.6 times more Sugars, 3.7 times more Fiber and 7.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6