Nutrient Comparison: Boiled Celeriac with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac with Salt vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Celeriac with Salt vs Oranges with Peel :
- 1 pound of Boiled Celeriac with Salt has 3 times more Phosphorus and 148.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per one pound.
- Both Boiled and Drained Celeriac with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 2.3 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Celeriac with Salt.
- 1 pound of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein