Nutrient Comparison: Boiled Celeriac VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 11.3 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 37.7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Celeriac vs Dried Beechnuts:
- 1 pound of Boiled Celeriac has 26 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 15.6 times more Copper, 5.7 times more Iron, 14 times more Manganese, 5.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 21.3 times more Energy, 263.2 times more Fat, 5.7 times more Carbohydrate and 6.5 times more Protein than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein