Nutrient Comparison: Celeriac VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Dried Acorns:
- 1 pound of Celeriac has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Celeriac.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Celeriac vs Dried Acorns:
- 1 pound of Celeriac has more Sodium and 17.4 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 11.7 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 2.4 times more Potassium and 2 times more Zinc than Raw Celeriac.
- Both Celeriac and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 12.1 times more Energy, 104.7 times more Fat, 51.7 times more Saturated Fat, 40.9 times more Omega 6, 5.8 times more Carbohydrate and 5.4 times more Protein than Raw Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy and Omega 6