Nutrient Comparison: Celeriac VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Dried Acorns:
- 5 ounces of Celeriac have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Celeriac.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Dried Acorns:
- 5 ounces of Celeriac have more Sodium and 17.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 11.7 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 2.4 times more Potassium and 2 times more Zinc than Raw Celeriac.
- Both Celeriac and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 12.1 times more Energy, 104.7 times more Fat, 51.7 times more Saturated Fat, 40.9 times more Omega 6, 5.8 times more Carbohydrate and 5.4 times more Protein than Raw Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy and Omega 6