Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 215 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Paste:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 1.3 times more Iron and 2.9 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 36 times more Calcium, 10.7 times more Copper, 14 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 50.7 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.6 times more Energy, 1.6 times more Carbohydrate, 304.5 times more Sugars, 41 times more Fiber and 4.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.