Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Tomato Paste
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Tomato Paste
610g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Paste:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.9 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 136.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Paste:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Iron, 4.6 times more Sodium and 1.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 22.8 times more Calcium, 6.8 times more Copper, 8.9 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 32.2 times more Potassium and 2.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Paste contain similar levels of Selenium per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 193.1 times more Sugars, 26 times more Fiber and 3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.