Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Broccoli Spears:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 10.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Broccoli Spears:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 19.5 times more Calcium, 5.9 times more Copper, 41.3 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus and 4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 12.4 times more Energy, 21.6 times more Omega 6, 13.6 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Omega 3 and 2.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6