Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Frozen Broccoli Spears
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Frozen Broccoli Spears
345g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Frozen Broccoli Spears?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 4.8 times more Vitamin B5, 23.5 times more Vitamin B6, more Vitamin C, 53.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Broccoli Spears:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.6 times more Calcium and 3.3 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Copper, 4.4 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 20.5 times more Potassium, 30.1 times more Sodium, 3.1 times more Zinc and 98.2 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 32.2 times more Omega 3, 35.7 times more Sugars, 8.4 times more Fiber and 3.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.