Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 10.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 19.5 times more Calcium, 5.9 times more Copper, 41.3 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus and 4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 12.4 times more Energy, 21.6 times more Omega 6, 13.6 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3 and 2.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6