Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1.2 times more Vitamin B1, 11.9 times more Vitamin B2, 28.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 5.5 times more Calcium, 13.2 times more Iron and 109.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.5 times more Copper, 8.2 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 6.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 47.6 times more Fat, 63.8 times more Saturated Fat, 41.2 times more Omega 6, 5 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts offer comparable quantities of Omega 3 and Protein per one pound.