Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.2 times more Vitamin B1, 11.9 times more Vitamin B2, 28.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.5 times more Calcium, 13.2 times more Iron and 109.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.5 times more Copper, 8.2 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.1 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Energy, 47.6 times more Fat, 63.8 times more Saturated Fat, 41.2 times more Omega 6, 5 times more Sugars and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts offer comparable quantities of Omega 3 and Protein per 100 grams.