Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Brazilnuts
Weight per 500 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.3 times more Vitamin B1, 22.1 times more Vitamin B2, 53.3 times more Vitamin B3 and 6.3 times more Vitamin B5 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Brazilnuts:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.2 times more Calcium, 24.5 times more Iron, 2.1 times more Manganese and 203 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Copper, 4.4 times more Magnesium, 2.2 times more Potassium and 1.6 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.4 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.6 times more Fat, 34.4 times more Saturated Fat and 22.2 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.